What Matters Most When Your Heart and Trust Has Been Broken
What Matters Most When Your Heart and Trust Has Been Broken

Okay, yes I’m still a little cynical. I came clean in chapter 1 that I still have a little bit of “attitude,” to put it gently.

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Life/Spiritual Coaching, Spiritual Direction, Spiritual, Lower Stress, MeditationPam DayBreathing Space LLCmid-life crisis, heart broken, trust broken, crazy christians, Spiritual Abuse, Spiritual Direction, Spiritual Health, Life/Spiritual Coaching, Christian Hypocrisy, Christian legalism, Freedom in Christ, Spiritual LegalismComment
How to know if You are Smack Dab in the Midst of Religious Fog.
How to know if You are Smack Dab in the Midst of Religious Fog.

Hiya! If you read my last post, you know that we are in the midst of a mini-series if you will. The topic is something my heart is very passionate about. It’s in part, much of my own life experience and how I have seen it affect people I love, friends and clients. If you missed the last post you can check it out here. 

Grab yourself a drink and sit with me for a little while.

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Life/Spiritual Coaching, Spiritual Direction, SpiritualPam DayBreathing Space LLCReligious Legalism, Christian legalism, Spiritual Coaching, Spiritual Direction, Experiencing God, Freedom in Christ, Spiritual Abuse, Perfectionsim, Christian HypocrisyComment
Cutting Through the Religious Fog
Cutting Through the Religious Fog

I’m staring a new series today. A mini-series if you will. I want to get very real with you and my hope is that it will bring empowerment and encouragement to you, if you are having a similar life experience.

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Life/Spiritual Coaching, Spiritual, Spiritual DirectionPam DayReligious Legalism, Christian legalism, Spiritual Coaching, Spiritual Direction, Mark 3:1-6, Experiencing God, Freedom in Christ, Spiritual Abuse, Perfectionsim, Christian Hypocrisy Comments
Times of Uncertainty Can Make Us Feel Crazy!
Times of Uncertainty Can Make Us Feel Crazy!

I'm sharing some of my journal musings with you today. Don't worry, I won't share the stuff that would make you think I'm completely whacked! :)

I’ve been dealing with uncertainty in my life lately, perhaps you have been too. I’m hoping this gives you food for thought & encouragement.

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Mindfulness Training, Life/Spiritual Coaching, Lower Stress, Spiritual, MeditationPam DayBreathing Space LLCJourney not the Destination, Journal Musings, Uncertainty in Life, The Unknowns in LIfeComment
I See You!
I See You!

A few months ago I was at the liquor store.  Yes I admit I am a wine and beer snob.  After I made my purchase of a lovely bottle of wine, I walked out the door to make my way to my car.

Outside the door sitting on the sidewalk was a lady…

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Life/Spiritual Coaching, Mindfulness Tools, Mindfulness TrainingPam DayBreathing Space Daily Retreat Centerunconditional love, mindfulness, Being Present, I See You, Mental Health, Mindfulness Training, Life/Spiritual CoachingComment
Why in the World Would you Want to Learn Mindfulness/Meditation?
Why in the World Would you Want to Learn Mindfulness/Meditation?

I get it, I have been where you are. Running through life, there's so much to get done! Sometimes feeling like you're at your breaking point, but people need you! You can't say no now! I mean really, who would do these things if you didn't? 

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Mindfulness Tools, Spiritual, Meditation, Lower StressPam DayBreathing Space Daily Retreat CenterMindfulness, Meditation, Less stress, stressful life, Facts about meditation, Reasons to meditate, What matters most in life, Ways to lower stressComment