Rekindle Retreat

I am so excited to share this with you! It's called Rekindle Retreat and it's going to be ahhmaazing!

Life/Spiritual Coaching, Meditation, RetreatsPam DaySeptember 20, 2019Breathing Space LLCMeditation Retreat, Silent Meditation Retreat, Winter Retreat, Spiritual retreat in Colorado, Glen Eyrie Retreat, Pam Day RetreatComment

The Power of Silence

Do you ever feel like words spoken out loud are not all they are cracked up to be?

Meditation, Life/Spiritual Coaching, Mindfulness Training, Retreats, Spiritual HealthPam DayJune 27, 2019Breathing Space LLCPower in Silence, Silent community, St Benedict's Monastery, Spiritual community, Mindfulness, Mindfulness Training, Spiritual Coaching, Spiritual DirectionComment

Finding God When He Seems to be Hiding.

What happens when you can’t see God’s hand? When it feels like the Spirit is showing up for everyone else, but is hiding from you? Do you feel like you’re not looking for God’s hand the right way? Like you’re the only one on the planet who isn’t good enough or loved enough to see evidence of His mysterious ways?

Spiritual Direction, Mindfulness Training, Life/Spiritual Coaching, Lower StressPam DayMay 3, 2019Breathing Space LLCWhere is God?, Mindfulness, Am I enough?, Feeling not good enough, Spiritual burnout, Seeing God's hand, Finding God, Is God Hiding From Me?Comment

When the World Seems Dark

I don’t want to be a Debbie downer today so hang with me, inspiration and hope are just a few paragraphs away.

I’m sure by now you have heard the news about the tragic fire that engulfed one of our worlds most beautiful, spiritual, historic landmarks, the Notre Dame Cathedral. I was deeply saddened to hear about this and found it encouraging to hear about the plans to begin the rebuilding process.

Spiritual Direction, Spiritual Health, SpiritualPam DayApril 17, 2019Breathing Space LLCGrieving, Loss, Death, Hope in God, Hope in life, Notre Dame Fire, Holy Week, Easter weekComment

What to do When You're in a Funk!

I’ve got to be honest today. For no particular reason I have had a sucky week! I’ve been in a funk. My body has just not felt right. My mindset, well not so hot. Have you ever had these kinds of days or weeks?

Life/Spiritual Coaching, Lower Stress, Mindfulness Training, Spiritual, Spiritual Health, Spiritual DirectionPam DayApril 11, 2019Breathing Space LLCdepression, anxiety, stress, mindfulness, lonliness, Lower stress, How to find peace Comments

How to Break the Cycle of FOMO!

Now that we have awareness and understanding about what I believe to be the root cause of FOMO, we can talk about how to break this cycle that causes us so much craziness in our lives.

I say breaking the cycle because I’m guessing that you are looking for something that will stick. Something deeper that will transform your mind and your habits. That is precisely why I am not going to give you an exhaustive list of shallow do’s and don’ts. I think you’ve been there done that.

Why Do We Struggle With FOMO?

Now that we have established what FOMO is and you’ve had a chance to digest its ramifications, let’s talk about the deeper issue that lurks beneath the surface of this tricky problem.

Life/Spiritual Coaching, Lower Stress, Mental HealthPam DayFebruary 28, 2019Breathing Space LLCFOMO, Help for FOMO, Anxiety, Help for Anxiety, Fear of Missing OutComment

Do You Have FOMO?

FOMO. What is it? Do you have it? Should you be concerned about it?

If you just experienced a surge of panic, broke out into a cold sweat, grabbed your phone to google FOMO, and jumped onto Facebook to join a FOMO group; then you most likely are experiencing FOMO in your life.

Life/Spiritual Coaching, Lower Stress, Meditation, Mindfulness ToolsPam DayFebruary 21, 2019Breathing Space LLCFOMO, Fear of Missing Out, Help for FOMO, Loosing myself, Struggling with FOMO, What is FOMO, Help for Anxiety, What is my purpose, Life purposeComment

You are Loved More Than You Can Comprehend!

Happy Valentines Day my friend!

For some people this day can be a season of candy and hearts and all things lovely. That is awesome!

But for some it can be a time of depression, sadness, anger, bitterness and un-forgiveness. All of us have experienced loss of some kind. As hard as it is, loss is part of life. I guess I'm feeling a bit melancholy today. Bear with me and read on...

Life/Spiritual Coaching, Spiritual Direction, Spiritual HealthPam DayFebruary 15, 2019Breathing Space LLC Daily Retreat Centeryou are loved, unconditional love, Valentines Day message, Wholeheartedness, Life purpose, Life Calling, Meaning in lifeComment

What is Your Life All About?

It all began in June 2010. Nothing extraordinary had happened, just every day life activities and stress that left me feeling burned out mentally, spiritually and physically.

Mindfulness Tools, Life/Spiritual Coaching, Lower Stress, Spiritual Direction, Spiritual Health, Mindfulness TrainingPam DayFebruary 5, 2019Breathing Space LLC Daily Retreat Centerburnout in life, mental burnout, spiritual burnout, What is my life about, Doing vs Being, Being Present, Connecting my mind with my heart, Living fully alive, Fully awake in lifeComment

I Have Intentionally Not Asked You This Question... yet

Hiya!

I intentionally haven’t asked you about your word for the year. Why? Because the expectation from the “word for the year police,” seems to be that we are supposed to have it chosen by January 1st. Well, if you know me at all you know that I do not follow the traditional “rules.”

Lower Stress, Life/Spiritual Coaching, Mindfulness Tools, Spiritual, Retreats, MeditationPam DayJanuary 24, 2019Breathing Space LLCWord for the year, Who do you want to be, Who am I, What is my purpose, Breathing Space Blog, Mandala, Vision Board, Mindfulness, Mindfulness Training, New Year Resolution BluesComment

5 Tools to Make This the Best Christmas Season Yet!

Why is it that the holidays can bring out the best AND worst in us; especially at family gatherings? It’s not that we don’t love and care for them, because we do. It’s just that weird dynamic that sometimes happens and then makes us get all wonky.

Life/Spiritual Coaching, Lower Stress, Christmas tips and toolsPam DayNovember 27, 2018Breathing Space LLCHoliday Tips, Stress during holidays, Holiday stress, Less stress at ChrismtasComment

How to Navigate the Holidays

Yep, it's already started! I was in Kohls department store Sunday November 4th and they had Christmas music playing. Seriously? We haven't even eaten the Thanksgiving turkey yet!

Health Eating, Life/Spiritual Coaching, Lower Stress, Mindfulness TrainingPam DayNovember 14, 2018Breathing Space LLCHoliday Tips, Holiday eating tips, Holiday stress, Holiday Money, Holiday Spending TipsComment

Is Fear Keeping You Stuck?

Facing our Fears! Gaahh! What a topic huh! We all have them, fears I mean. We all face them, or we don't. You know what I’m referring to…the kinds of fears that run our lives and keep us paralyzed from moving forward in life.

Now seems like the appropriate time to…

Life/Spiritual Coaching, Lower Stress, Mindfulness Training, Mindfulness ToolsPam DayOctober 2, 2018Breathing Space LLCStuck in Life, Fear, Limiting Beliefs, Fear of success, Fear of living a full life, Freedom from fear, Free from stressComment

Peace Inside?

What do you think about this quote? "Peace does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of those things and still be calm in your heart." Unknown.

Life/Spiritual Coaching, Mindfulness Tools, Meditation, Lower Stress, Spiritual DirectionPam DaySeptember 21, 2018Breathing Space LLCHow to find peace, peace in the midst of chaos, Find Peace, Peace, Calm, Breathe, Reconnect with God, Peace with GodComment

Chapter 5 - The Big F Word

Got your attention didn’t I!? The big F word we are going to talk about is… wait for it…

Life/Spiritual Coaching, Spiritual Health, Lower StressPam DaySeptember 7, 2018Breathing Space LLCHow to forgive, Forgiveness, Unforgivness, Spiritual Abuse, Spiritual Coaching, Freedom in Christ, Freedom, Spiritual Legalism, Religious LegalismComment

Chapter 4 - Loving Well When it Hurts Like Hell.

How do you love well when it hurts like hell? How do you love well when your heart is hanging out of your chest, broken and bleeding? How do you love well when your family has been attacked and slandered? How do you love well when the bullies in the church are making your life absolutely miserable?

Life/Spiritual Coaching, Spiritual Direction, Spiritual, Spiritual HealthPam DayAugust 17, 2018Breathing Space LLCLoving Well, Christian legalism, Hypocrisy, Spiritual Legalism, Spiritual Abuse, Spiritual Health, Boundaries, Freedom in Christ, Spiritual Direction, Spiritual CoachingComment

Chapter 3 - What Matters Most When Your Heart and Trust Has Been Broken.

Okay, yes I’m still a little cynical. I came clean in chapter 1 that I still have a little bit of “attitude,” to put it gently.

Chapter 2 - How to know if You are Smack Dab in the Midst of Religious Fog.

Hiya! If you read my last post, you know that we are in the midst of a mini-series if you will. The topic is something my heart is very passionate about. It’s in part, much of my own life experience and how I have seen it affect people I love, friends and clients. If you missed the last post you can check it out here.

Grab yourself a drink and sit with me for a little while.

Life/Spiritual Coaching, Spiritual Direction, SpiritualPam DayJuly 26, 2018Breathing Space LLCReligious Legalism, Christian legalism, Spiritual Coaching, Spiritual Direction, Experiencing God, Freedom in Christ, Spiritual Abuse, Perfectionsim, Christian HypocrisyComment

Chapter 1 - Cutting Through the Religious Fog.

I’m staring a new series today. A mini-series if you will. I want to get very real with you and my hope is that it will bring empowerment and encouragement to you, if you are having a similar life experience.

Life/Spiritual Coaching, Spiritual, Spiritual DirectionPam DayJuly 19, 2018Religious Legalism, Christian legalism, Spiritual Coaching, Spiritual Direction, Mark 3:1-6, Experiencing God, Freedom in Christ, Spiritual Abuse, Perfectionsim, Christian Hypocrisy Comments