I See You!

A few months ago I was at the liquor store.  Yes I admit I am a wine and beer snob.  After I made my purchase of a lovely bottle of wine, I walked out the door to make my way to my car.

Outside the door sitting on the sidewalk was a lady…

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Why in the World Would you Want to Learn Mindfulness/Meditation?

I get it, I have been where you are. Running through life, there's so much to get done! Sometimes feeling like you're at your breaking point, but people need you! You can't say no now! I mean really, who would do these things if you didn't? 

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