I See You!

A few months ago I was at the liquor store. Yes I admit I am a wine and beer snob. After I made my purchase of a lovely bottle of wine, I walked out the door to make my way to my car.

Outside the door sitting on the sidewalk was a lady…

Life/Spiritual Coaching, Mindfulness Tools, Mindfulness TrainingPam DayJune 22, 2018Breathing Space Daily Retreat Centerunconditional love, mindfulness, Being Present, I See You, Mental Health, Mindfulness Training, Life/Spiritual CoachingComment

Do You Feel Like Your Life is a Puzzle?

Do you ever feel like your life is a puzzle and sometimes you can't seem to find the right piece to fit into the right spot?

Life/Spiritual Coaching, Retreats, Mindfulness ToolsPam DayJune 6, 2018Breathing Space LLCLife purpose, Life Calling, Vision Board Workshop, Life Coaching Workshop, Finding my place in life, stressful lifeComment

Do You Know Your Calling?

Do you know you have something unique to share with the world?

Mindfulness Tools, Life/Spiritual Coaching, Meditation, RetreatsPam DayMay 16, 2018Breathing Space Daily Retreat CenterLife Calling, Mindfulness, Life Coaching Workshop, Living a Fulfilled Life, Gifts, Life PurposeComment

21 Days to Change a Habit?

Have you every heard the saying, “it takes approximately 21 days to change a habit?” Do you believe it?

Life/Spiritual Coaching, Meditation, Mindfulness ToolsPam DayMay 1, 2018Breathing Space LLCBreak a habit, Perfectionism, Procrastination, Worry, Stress, Anxiety, Fear, Life/Spiritual Coaching, mind training, Meditation toolsComment

What you do Now can help create your Future.

I want to do more in my life. I feel lost, what is my purpose?

Mindfulness Tools, Lower Stress, Life/Spiritual CoachingPam DayApril 13, 2018Breathing Space Daily Retreat CenterMindfulness, Being Present, Life/Spiritual Coaching, Creating your future, Life purpose Comments

Why in the World Would you Want to Learn Mindfulness/Meditation?

I get it, I have been where you are. Running through life, there's so much to get done! Sometimes feeling like you're at your breaking point, but people need you! You can't say no now! I mean really, who would do these things if you didn't?

Mindfulness Tools, Spiritual, Meditation, Lower StressPam DayMarch 16, 2018Breathing Space Daily Retreat CenterMindfulness, Meditation, Less stress, stressful life, Facts about meditation, Reasons to meditate, What matters most in life, Ways to lower stressComment

You Are LOVED!

SpiritualPam DayFebruary 13, 2018Breathing Space Daily Retreat CenterValentines Day message, love, God, breathing space daily retreat center, you are lovedComment

Monkey Mind

Spiritual, Mindfulness Tools, RetreatsPam DayJanuary 29, 2018Breathing Space Daily Retreat Center LLCmeditation, Mindfulness, Nepal, Kathmandu, monkey mindComment

What!!??? We're on TV!

Thank you Kumasi Aaron for reaching out and reporting this story for Denver 7 News.

Life/Spiritual Coaching, Spiritual, Mindfulness Tools, RetreatsPam DayJanuary 21, 2018Breathing Space Daily Retreat CenterPeace, Quiet, Denver 7 news, Breathing SpaceComment

What Word or Question Guides Your Life?

Pam DayJanuary 11, 2018New Years Goals, New Year Resolutions, What Matters Most, Retreat Center, Life Coaching, What do I wantComment

Be Still...

What does being Still mean to you?

Spiritual, Mindfulness Tools, RetreatsPam DayDecember 15, 2017Breathing Space Daily Retreat Center LLCBe Still, Be Still and Know that I am God, Mindfulness, Meditation, Christian, Spiritual Practice, Breathing SpaceComment

What the heck CAN I eat during the holidays?

Life/Spiritual Coaching, Mindfulness ToolsPam DayDecember 7, 2017Breathing Space Daily Retreat CenterHoliday food, Mental Health, Spiritual Health, Holiday eating tips, Breathing Space, Mindful eating, Health EatingComment

Don't forget to Breathe

Spiritual, Retreats, Mindfulness ToolsPam DayNovember 30, 2017Breathing Space LLC Daily Retreat CenterBreathe, Mindful, Relax, Retreat Center, Perfectionism, Experiencing GodComment

What's Most Important

Pam DayNovember 26, 2017Comment

Gratitude

Can you believe it's less than a week until Thanksgiving? What are you doing that is going to make this day special?

Spiritual, Retreats, Mindfulness ToolsPam DayNovember 17, 2017Gratitude, Spiritual practice, Mindfulness, Sacred Space, RetreatComment

How to Live a Life Fully Alive

“When you’re not mindful, you miss meaningful things. “If you miss the look in your child’s eye one day, you’ve missed it. If you’ve missed the look in your lover’s eyes...