Is Fear Keeping You Stuck?

Facing our Fears! Gaahh! What a topic huh! We all have them, fears I mean. We all face them, or we don't. You know what I’m referring to…the kinds of fears that run our lives and keep us paralyzed from moving forward in life.

Now seems like the appropriate time to…

Life/Spiritual Coaching, Lower Stress, Mindfulness Training, Mindfulness ToolsPam DayOctober 2, 2018Breathing Space LLCStuck in Life, Fear, Limiting Beliefs, Fear of success, Fear of living a full life, Freedom from fear, Free from stressComment

Peace Inside?

What do you think about this quote? "Peace does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of those things and still be calm in your heart." Unknown.

Life/Spiritual Coaching, Mindfulness Tools, Meditation, Lower Stress, Spiritual DirectionPam DaySeptember 21, 2018Breathing Space LLCHow to find peace, peace in the midst of chaos, Find Peace, Peace, Calm, Breathe, Reconnect with God, Peace with GodComment

Chapter 5 - The Big F Word

Got your attention didn’t I!? The big F word we are going to talk about is… wait for it…

Life/Spiritual Coaching, Spiritual Health, Lower StressPam DaySeptember 7, 2018Breathing Space LLCHow to forgive, Forgiveness, Unforgivness, Spiritual Abuse, Spiritual Coaching, Freedom in Christ, Freedom, Spiritual Legalism, Religious LegalismComment

Chapter 4 - Loving Well When it Hurts Like Hell.

How do you love well when it hurts like hell? How do you love well when your heart is hanging out of your chest, broken and bleeding? How do you love well when your family has been attacked and slandered? How do you love well when the bullies in the church are making your life absolutely miserable?

Life/Spiritual Coaching, Spiritual Direction, Spiritual, Spiritual HealthPam DayAugust 17, 2018Breathing Space LLCLoving Well, Christian legalism, Hypocrisy, Spiritual Legalism, Spiritual Abuse, Spiritual Health, Boundaries, Freedom in Christ, Spiritual Direction, Spiritual CoachingComment

Chapter 3 - What Matters Most When Your Heart and Trust Has Been Broken.

Okay, yes I’m still a little cynical. I came clean in chapter 1 that I still have a little bit of “attitude,” to put it gently.

Chapter 2 - How to know if You are Smack Dab in the Midst of Religious Fog.

Hiya! If you read my last post, you know that we are in the midst of a mini-series if you will. The topic is something my heart is very passionate about. It’s in part, much of my own life experience and how I have seen it affect people I love, friends and clients. If you missed the last post you can check it out here.

Grab yourself a drink and sit with me for a little while.

Life/Spiritual Coaching, Spiritual Direction, SpiritualPam DayJuly 26, 2018Breathing Space LLCReligious Legalism, Christian legalism, Spiritual Coaching, Spiritual Direction, Experiencing God, Freedom in Christ, Spiritual Abuse, Perfectionsim, Christian HypocrisyComment

Chapter 1 - Cutting Through the Religious Fog.

I’m staring a new series today. A mini-series if you will. I want to get very real with you and my hope is that it will bring empowerment and encouragement to you, if you are having a similar life experience.

Life/Spiritual Coaching, Spiritual, Spiritual DirectionPam DayJuly 19, 2018Religious Legalism, Christian legalism, Spiritual Coaching, Spiritual Direction, Mark 3:1-6, Experiencing God, Freedom in Christ, Spiritual Abuse, Perfectionsim, Christian Hypocrisy Comments

Times of Uncertainty Can Make Us Feel Crazy!

I'm sharing some of my journal musings with you today. Don't worry, I won't share the stuff that would make you think I'm completely whacked! :)

I’ve been dealing with uncertainty in my life lately, perhaps you have been too. I’m hoping this gives you food for thought & encouragement.

Mindfulness Training, Life/Spiritual Coaching, Lower Stress, Spiritual, MeditationPam DayJuly 10, 2018Breathing Space LLCJourney not the Destination, Journal Musings, Uncertainty in Life, The Unknowns in LIfeComment

I See You!

A few months ago I was at the liquor store. Yes I admit I am a wine and beer snob. After I made my purchase of a lovely bottle of wine, I walked out the door to make my way to my car.

Outside the door sitting on the sidewalk was a lady…

Life/Spiritual Coaching, Mindfulness Tools, Mindfulness TrainingPam DayJune 22, 2018Breathing Space Daily Retreat Centerunconditional love, mindfulness, Being Present, I See You, Mental Health, Mindfulness Training, Life/Spiritual CoachingComment

Do You Feel Like Your Life is a Puzzle?

Do you ever feel like your life is a puzzle and sometimes you can't seem to find the right piece to fit into the right spot?

Life/Spiritual Coaching, Retreats, Mindfulness ToolsPam DayJune 6, 2018Breathing Space LLCLife purpose, Life Calling, Vision Board Workshop, Life Coaching Workshop, Finding my place in life, stressful lifeComment

Do You Know Your Calling?

Do you know you have something unique to share with the world?

Mindfulness Tools, Life/Spiritual Coaching, Meditation, RetreatsPam DayMay 16, 2018Breathing Space Daily Retreat CenterLife Calling, Mindfulness, Life Coaching Workshop, Living a Fulfilled Life, Gifts, Life PurposeComment

21 Days to Change a Habit?

Have you every heard the saying, “it takes approximately 21 days to change a habit?” Do you believe it?

Life/Spiritual Coaching, Meditation, Mindfulness ToolsPam DayMay 1, 2018Breathing Space LLCBreak a habit, Perfectionism, Procrastination, Worry, Stress, Anxiety, Fear, Life/Spiritual Coaching, mind training, Meditation toolsComment

What you do Now can help create your Future.

I want to do more in my life. I feel lost, what is my purpose?

Mindfulness Tools, Lower Stress, Life/Spiritual CoachingPam DayApril 13, 2018Breathing Space Daily Retreat CenterMindfulness, Being Present, Life/Spiritual Coaching, Creating your future, Life purpose Comments

The Day You Felt Burnout

I get it, I have been where you are. Running through life, there's so much to get done! Sometimes feeling like you're at your breaking point, but people need you! You can't say no now! I mean really, who would do these things if you didn't?