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Can you believe it's less than a week until Thanksgiving? What are you doing that is going to make this day special? 

The last few posts I've talked about the importance of having a consistent practice of mindfulness and being present. How is your practice going?

I too have been practicing! I wouldn't ask you to do something I'm not willing to do! Honestly, some days are fairly easy, but many days it's a challenge, especially now with the upcoming holiday season.

For me, this season is bittersweet. I lost my Father this past spring and my husband's Mother this summer. It will be a strange time of navigating the "new normal," whatever that is. I'm sure many of you can relate. 

However, it helps so much to have the practice of:

  • Gratitude, - Trusting that God works ALL things for good. 

  • Mindfulness - Taking our thoughts captive and staying present.

  • Meditation/Prayer -  Renewing our minds and Being Still with God. 

If you are feeling stressed out, struggling emotionally with grief, sadness or depression, or just need a quiet place to regroup during the chaos of the holidays, come see me at the Breathing Space. A Sacred Space Retreat might be just what you need to help you feel less stressed and find peace this holiday season. 

Happy Thanksgiving. I'm so grateful for you, thank you for all your support.

What are some "practices" you use to help you through tough times? Share them in the comments below.