Posts in Lower Stress
5 Tools to Make This the Best Christmas Season Yet!

Why is it that the holidays can bring out the best AND worst in us; especially at family gatherings?  It’s not that we don’t love and care for them, because we do. It’s just that weird dynamic that sometimes happens and then makes us get all wonky. 

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Is Fear Keeping You Stuck?

Facing our Fears! Gaahh! What a topic huh! We all have them, fears I mean. We all face them, or we don't. You know what I’m referring to…the kinds of fears that run our lives and keep us paralyzed from moving forward in life.

Now seems like the appropriate time to…

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Chapter 3 - What Matters Most When Your Heart and Trust Has Been Broken.

Okay, yes I’m still a little cynical. I came clean in chapter 1 that I still have a little bit of “attitude,” to put it gently.

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Times of Uncertainty Can Make Us Feel Crazy!

I'm sharing some of my journal musings with you today. Don't worry, I won't share the stuff that would make you think I'm completely whacked! :)

I’ve been dealing with uncertainty in my life lately, perhaps you have been too. I’m hoping this gives you food for thought & encouragement.

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The Day You Felt Burnout

I get it, I have been where you are. Running through life, there's so much to get done! Sometimes feeling like you're at your breaking point, but people need you! You can't say no now! I mean really, who would do these things if you didn't? 

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