Posts in Mindfulness Training
Is Fear Keeping You Stuck?

Facing our Fears! Gaahh! What a topic huh! We all have them, fears I mean. We all face them, or we don't. You know what I’m referring to…the kinds of fears that run our lives and keep us paralyzed from moving forward in life.

Now seems like the appropriate time to…

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Times of Uncertainty Can Make Us Feel Crazy!

I'm sharing some of my journal musings with you today. Don't worry, I won't share the stuff that would make you think I'm completely whacked! :)

I’ve been dealing with uncertainty in my life lately, perhaps you have been too. I’m hoping this gives you food for thought & encouragement.

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I See You!

A few months ago I was at the liquor store.  Yes I admit I am a wine and beer snob.  After I made my purchase of a lovely bottle of wine, I walked out the door to make my way to my car.

Outside the door sitting on the sidewalk was a lady…

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