Posts in Mindfulness Training
Finding God When He Seems to be Hiding.

What happens when you can’t see God’s hand? When it feels like the Spirit is showing up for everyone else, but is hiding from you? Do you feel like you’re not looking for God’s hand the right way? Like you’re the only one on the planet who isn’t good enough or loved enough to see evidence of His mysterious ways?

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What to do When You're in a Funk!

I’ve got to be honest today. For no particular reason I have had a sucky week! I’ve been in a funk. My body has just not felt right. My mindset, well not so hot. Have you ever had these kinds of days or weeks? 

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How to Break the Cycle of FOMO!

Now that we have awareness and understanding about what I believe to be the root cause of FOMO, we can talk about how to break this cycle that causes us so much craziness in our lives.

I say breaking the cycle because I’m guessing that you are looking for something that will stick. Something deeper that will transform your mind and your habits. That is precisely why I am not going to give you an exhaustive list of shallow do’s and don’ts. I think you’ve been there done that. 

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What is Your Life All About?

It all began in June 2010. Nothing extraordinary had happened, just every day life activities and stress that left me feeling burned out mentally, spiritually and physically. 

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Is Fear Keeping You Stuck?

Facing our Fears! Gaahh! What a topic huh! We all have them, fears I mean. We all face them, or we don't. You know what I’m referring to…the kinds of fears that run our lives and keep us paralyzed from moving forward in life.

Now seems like the appropriate time to…

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Times of Uncertainty Can Make Us Feel Crazy!

I'm sharing some of my journal musings with you today. Don't worry, I won't share the stuff that would make you think I'm completely whacked! :)

I’ve been dealing with uncertainty in my life lately, perhaps you have been too. I’m hoping this gives you food for thought & encouragement.

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I See You!

A few months ago I was at the liquor store.  Yes I admit I am a wine and beer snob.  After I made my purchase of a lovely bottle of wine, I walked out the door to make my way to my car.

Outside the door sitting on the sidewalk was a lady…

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