Posts in Mindfulness Tools
Do You Have FOMO?

FOMO. What is it? Do you have it? Should you be concerned about it? 

If you just experienced a surge of panic, broke out into a cold sweat, grabbed your phone to google FOMO, and jumped onto Facebook to join a FOMO group; then you most likely are experiencing FOMO in your life.

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What is Your Life All About?

It all began in June 2010. Nothing extraordinary had happened, just every day life activities and stress that left me feeling burned out mentally, spiritually and physically. 

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I Have Intentionally Not Asked You This Question... yet

Hiya!

I intentionally haven’t asked you about your word for the year. Why? Because the expectation from the “word for the year police,” seems to be that we are supposed to have it chosen by January 1st. Well, if you know me at all you know that I do not follow the traditional “rules.”

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Is Fear Keeping You Stuck?

Facing our Fears! Gaahh! What a topic huh! We all have them, fears I mean. We all face them, or we don't. You know what I’m referring to…the kinds of fears that run our lives and keep us paralyzed from moving forward in life.

Now seems like the appropriate time to…

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I See You!

A few months ago I was at the liquor store.  Yes I admit I am a wine and beer snob.  After I made my purchase of a lovely bottle of wine, I walked out the door to make my way to my car.

Outside the door sitting on the sidewalk was a lady…

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The Day You Felt Burnout

I get it, I have been where you are. Running through life, there's so much to get done! Sometimes feeling like you're at your breaking point, but people need you! You can't say no now! I mean really, who would do these things if you didn't? 

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