Posts in Spiritual Health
When the World Seems Dark

I don’t want to be a Debbie downer today so hang with me, inspiration and hope are just a few paragraphs away. 

I’m sure by now you have heard the news about the tragic fire that engulfed one of our worlds most beautiful, spiritual, historic landmarks, the Notre Dame Cathedral. I was deeply saddened to hear about this and found it encouraging to hear about the plans to begin the rebuilding process. 

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What to do When You're in a Funk!

I’ve got to be honest today. For no particular reason I have had a sucky week! I’ve been in a funk. My body has just not felt right. My mindset, well not so hot. Have you ever had these kinds of days or weeks? 

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How to Break the Cycle of FOMO!

Now that we have awareness and understanding about what I believe to be the root cause of FOMO, we can talk about how to break this cycle that causes us so much craziness in our lives.

I say breaking the cycle because I’m guessing that you are looking for something that will stick. Something deeper that will transform your mind and your habits. That is precisely why I am not going to give you an exhaustive list of shallow do’s and don’ts. I think you’ve been there done that. 

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You are Loved More Than You Can Comprehend!

Happy Valentines Day my friend!

For some people this day can be a season of candy and hearts and all things lovely. That is awesome!

But for some it can be a time of depression, sadness, anger, bitterness and un-forgiveness. All of us have experienced loss of some kind. As hard as it is, loss is part of life. I guess I'm feeling a bit melancholy today. Bear with me and read on...

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What is Your Life All About?

It all began in June 2010. Nothing extraordinary had happened, just every day life activities and stress that left me feeling burned out mentally, spiritually and physically. 

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Chapter 4 - Loving Well When it Hurts Like Hell.

How do you love well when it hurts like hell? How do you love well when your heart is hanging out of your chest, broken and bleeding? How do you love well when your family has been attacked and slandered? How do you love well when the bullies in the church are making your life absolutely miserable? 

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